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Pushup Modifications

Pushup Modifications

by ashleysturm | Aug 26, 2017 | Uncategorized

Want to incorporate the pushup, but your client needs a modification? We’ve got the answer for you.
Head Up or Down During the Squat?

Head Up or Down During the Squat?

by ashleysturm | Aug 26, 2017 | Uncategorized

It’s a debate, we know. But you’re probably doing it wrong. Here is how to place your head while squatting.
The Best Top 5 Warm Up Movements

The Best Top 5 Warm Up Movements

by ashleysturm | Aug 19, 2017 | Uncategorized

Get ready for your workout with these five warm up movements.

Recent Posts

  • Quit Using the Crunch to Train Core
  • Pushup Modifications
  • Head Up or Down During the Squat?
  • The Best Top 5 Warm Up Movements
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