September 26 from 8:30 am – 5:00 pm
Donovans Strength and Conditioning
1712 W Terra Ln, O’Fallon, MO 63366, USA
Fast effective warm up
Cornerstone drills for speed agility and quickness
The strength training movements that EVERY athlete needs
Appropriate programming for young athletes
Training considerations for year round athletes
NASM CEU approved.
When coaching and programming for athletes, we must place a considerable emphasis on what they specifically need to excel in their sport. As an individual or athlete performs exercise, the energy system(s) they utilize the most, will be the foundation of the adaptations they experience, hence why it is vital to consider the physiological components of the sport. This course is targeted specifically for sports performance trainers and seating will be limited to ensure social distancing compliance.