It's time to take your
team to the next level.
April 27 from 8:30 am – 1:00 pm
What You'll Learn
Want to see your team improve? Help your athletes get stronger. Trainology’s Sports Performance course increases your knowledge of functional movement to support sport-specific demands. We’re bringing our expertise to help you craft a training system designed to identify an athletes weaknesses and attack them with the fundamentals of fitness. Let us help you provide them with unparalleled performance training results.
- How to manage large groups safely in the weight room
- Why your core training is making your kids weaker
- Why your program may be creating back pain
- How to scale for variable levels of ability
- Proper development and progression for every athlete
- How to save your athletes’ shoulders during the bench press
- Why back squats aren’t necessary to develop strength
- Why power cleans aren’t the best way to develop power