by ashleysturm | Jun 20, 2018 | Uncategorized
It’s 2018…… We no longer do blood-letting or leaching. We don’t drill holes into skulls to help with headaches. So why are we still hell-bent on sit-ups for core work? When you think about training core stability you have to understand what that truly...
by ashleysturm | Aug 26, 2017 | Uncategorized
Want to incorporate the pushup, but your client needs a modification? We’ve got the answer for you.
by ashleysturm | Aug 26, 2017 | Uncategorized
It’s a debate, we know. But you’re probably doing it wrong. Here is how to place your head while squatting.
by ashleysturm | Aug 19, 2017 | Uncategorized
Get ready for your workout with these five warm up movements.
