Where Fitness Meets Science

Where Fitness Meets Science

We’re Raising the Bar

on the practice of personal training.

Through fitness theory and practical application, we’ll show you how to help your clients get in the best shape of their lives while you build a successful business.

Using our proven system and real-life experience, we provide the tools and resources you need to boost your credentials, grow your business, and succeed in the long term. Most importantly, we’re here to teach professionals how to promote and practice functional fitness. We provide evidence-based insight and instruction so you’re able to program and coach with confidence.

Courses

T1 Course

  • Injury prevention & management
  • Lifting Progressions & Regressions
  • Training Systems Development
  • Movement Assessment
  • Client Retention & Referrals
  • Practical Programming for Personal & Group Training

T2 Course

  • Integrating progressive corrective exercise
  • Long-term programming strategies
  • Recovery techniques/nutrition
  • Advanced training templates
  • Tools for the small group training model

Sports Performance

  • Injury prevention & management
  • Lifting Progressions & Regressions
  • Training Systems Development
  • Movement Assessment
  • Client Retention & Referrals
  • Practical Programming for Personal & Group Training

Elevate Your Training
& Grow Your Business

Join Our Next Session

February 15 8:30 am – 5:00 pm | Lunch Provided
1712 W Terra Ln, O’Fallon, MO 63366, USA